Event | Goal | 2007 best and/or comments |
Half-marathon | Under 2 hours | First time in 2008 |
10k | Under 50:00 | 53:24 |
5k | Under 22:30 | 24:55 |
Swim - sprint race (750m) | 2:00/100m | 2:09/100m |
Bike - sprint race (20k) | Avg. 30km/h | Avg. 28.5 km/h |
Run - sprint race (5k) | Under 5:00/km | 5:24/km |
Sprint triathlon - overall | 1:25:00 | 1:32:58 |
Olympic triathlon - overall | Under 3 hrs. | First time in 2008 |
Most of the road races should come in the early part of the spring or in late fall. The half-marathon is on Mother's Day, which falls on May 11 next year. I'll likely add a duathlon or two in there as well. Victoria's Duathlon in May and the Niagara-on-the-Lake Duathlon in September. Both are part of the Subaru Series, to which I am partial.
I'll be entered in at least 2 sprints of the same distance (750m, 20k, 5k) -- one in each of June and July -- and the Olympic is in early August. The last two years I've started the tri season in Milton, doing the try-a-tri there. I'd like to do it again this year -- and since the other races I'll be in will be new to me, running the same course in Milton will give me a really good chance to see what kind of progress I've made.
I've got some equipment I'm going to talk about in a future post... I don't know if I'd call it a review, but I guess it's something like that.
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